100 Conditioning Workouts for the Modern Viking by John Sheaffer

By John Sheaffer

This publication includes 100 diabolical conditioning routines from the brain of Johnny discomfort of Greyskull Barbell membership. this is often the final word "Greyskull licensed" number of nasty classes to plug in in your education.

Build iron lungs and a rock difficult physique, and get into real pillaging conditioning with this "recipe publication" for international type health from the most effective within the industry.

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